According to the Cleveland Clinic, teeth whitening products are an effective way of keeping teeth discoloration at bay. These claims are backed by the American Dental Association, which states, “Whitening treatments can be effective on both extrinsic and intrinsic staining.” If you’re looking to this method to make your pearly whites dazzle, you have plenty of options to choose from.
First and foremost, there are bleaching products—particularly whitening strips—that many smile enthusiasts swear by (although the Cleveland Clinic instructs to use them sparingly). Then there are non-bleach options that work via physical or chemical abrasion available; if strips aren’t your thing, whitening gel is just as efficient.
Despite the promises of teeth whitening products, they do have their drawbacks: they can really hurt. Many people have expressed increased tooth sensitivity or pain after using items heavily infused with peroxide. In fact, Science Daily notes several studies highlighting the damage hydrogen peroxide can have on teeth, particularly on their protein layer. In terms of keeping teeth sparkling, it’s better to stick with the basics .
In order to up their whitening game sans-bleaching, people have looked to specific natural ingredients and updated versions of tried-and-true products that’ll get their teeth just as white. Charcoal, for one, serves as a magnet which lifts impurities from teeth when included in toothpaste. There’s also nothing a good toothbrush can’t fix.