Is hot yoga bad for you? | The Tylt
More than 36 million Americans practice yoga, and some like it hot—practicing in a room heated to 100 degrees or more. Hot yoga devotees love the intensity heat adds to the practice and claim the hot room aids flexibility and detoxification. Critics, however, say hot yoga can be dangerous; dehydration, heatstroke, and injury are just a few of the risks. But practitioners say they reap amazing health benefits. What do you think?🔥 🕉 🔥
Is hot yoga bad for you?
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