What’s the better sweat session: HIIT or CrossFit? | The Tylt
What’s the better sweat session: HIIT or CrossFit?
Some people attribute skipping the gym due to a tight schedule. Luckily, HIIT can be completed within a short span of time. This training works in brief bursts, with a few minutes dedicated to activity while the remainder is resting. The longer the HIIT is, the less effective it will be; some recommend keeping each session within a 20-minute range.
Due to the combination of brevity and intensity, HIIT can burn a ton of calories within a short timespan. As little as two minutes of HIIT sprint exercises can actually increase metabolism for nearly a full day: That’s just as much as a half hour of running, without an actual jog involved.
CrossFit is also based on the concept of packing an intense workout into a tinier amount of time. The regimen takes inspiration from sports such as gymnastics and powerlifting, building strength and conditioning via incredibly challenging steps. This may give the impression that only the physically fit can be involved with CrossFit programs, but anyone at any level can begin training with the proper guidance.
Along with shedding fat and building muscle, CrossFit can enhance agility, balance, and flexibility. A study published by NCBI states participating in CrossFit increases one’s sense of community, satisfaction, and motivation while training. Just be sure to take the appropriate amount of rest days off in between.