HIIT stands for "high-intensity interval training." Many people appreciate HIIT workouts for their efficiency and effectiveness. You rarely need any equipment for a HIIT workout, making it a perfect way to stay active at home. The right kind of HIIT session is sure to get all your energy out in the best way!
Although not traditionally considered a form of exercise, yoga can have myriad mental and physical benefits. When spending a lot of time at home, it's important to keep stretching and being kind to your body. Yoga is an excellent solution!