Best at-home workout: HIIT or yoga? | The Tylt
Sometimes you just don't have it in you to go to the gym. Sometimes you're social distancing and probably shouldn't go to the gym whatsoever. In moments like these, there's a number of wonderful at-home workout styles to choose from. Some like the quick interval training of HIIT workouts, while others prefer the calming effects of yoga. How are you staying active?
Best at-home workout: HIIT or yoga?